I have at a guess, around 30 diet plans I have purchased and downloaded on my hard drive, including
the 18in4 diet.
Just about every diet plan you will download is in PDF format, or an ebook, which you can
download immediately after purchase and read on the PC or print out.
Most of the diet plan vendors will offer a refund, as you cannot check it out before and of
course this is only fair.
I bought the 18in4 plan about 8 months ago. I did not believe the claim that you can lose so
much weight in just 4 days but what the hell. Even if you only lose half of that I figured it could be a good way
to lose weight for a special occasion.
However, I was very disappointed to find it is just a modified version of the old '3 Day
Diet'. The '3 Day Diet' has been doing the rounds for around 30 years and can be found for free on thousands of
weight loss sites on the internet.
There is also a similar 4 day plan which is also available for free. See the link below for
similar free 18in4 food plan downloads.
In my opinion to rehash something that is incredibly hard to stick to,
which doesn't work as described is a scam. The vendor, who goes by the name of
James Zeta claims he devised the plan and it works for him.
My advice is to save yourself $27 and try the 3 day diet (just add a day for the 18in4
version). I very much doubt you will lose more than 6lbs in 4 days, and I doubt even more if you can stick to
Incidentally, after purchasing this document, I request the 100% guaranteed refund, and
needless to say I never heard from the vendor. I emailed him three times - he did not even bother with the courtesy
of a reply.
Many of the diets sold online will not do as they claim. However if you purchase a diet from
the Clickbank marketplace, you are absolutely guaranteed a refund if it doesn't live up to your expectations.
Refunds are provided by Clickbank, who are the payment processors and not by the vendors themselves.
Normally I do not request refunds. I find most of the plans do have some wisdom in them,
even if the claims are exaggerated. However on the odd occasion I have requested a refund on a Clickbank product it
has always been refunded within 24 hours. You will receive details of how to resolve any issues you may have
immediately after purchasing.
I hope you find the links below useful, and save yourself $27 on a plan that can be found
For a free version of the 3 Day Diet which is almost identical to the 18in4 Diet try the link below. (Link
will open in a new window).
Three Day Diet
Go here for the free download, 3 Day Diet
or any other diet, it doesn't really matter which diet it is, because any diet is better than the 18 in 4.